![]() If you're looking for compression socks for running, then a compression level of 15-20 mmHg is recommended. The compression level you should be wearing depends on your activity level and how your feet feel when you wear it. Compression socks for runners are typically measured in millimeters of mercury (mmHg) too. Compression is measured by millimeters of mercury (mmHg) and is measured around the ankle, not the foot. ![]() How Is Compression Measured?Ĭompression socks are designed to help with circulation, prevent swelling and provide support during running. ![]() Gradient compression socks are often used by athletes or individuals who have circulatory problems. This helps to reduce swelling and improves blood flow. Gradient compression garments are made with progressively more compressive materials from the ankle to the knee. Gradient compression is a technique that takes advantage of the natural elasticity in the calf muscles which is designed to reduce muscle vibration, improve blood circulation, and reduce muscle fatigue. Anyone who does a lot of walking or standing can benefit from wearing them. Compression socks are not only for athletes. ![]() They also keep your feet from swelling up by compressing the veins. Compression socks help to reduce muscle soreness after running. In general, compression socks are a good idea for anyone who wants to prevent injury or improve performance. This is especially important for runners who need to be on their feet for long periods of time during races or training sessions. They also improve blood flow and reduce swelling. Compression socks help keep the muscles warm, which can reduce the risk of muscle strains and injuries. Why Should You Use Compression Socks When Running?Ĭompression socks are a great way to prevent injury and improve performance. The compression helps with fatigue and muscle soreness by reducing lactic acid build up in your muscles and increasing blood flow back to the heart. They can be worn as soon as you finish your workout or while you're on your way home. Compression socks are one of the most popular ways to help runners recover after a race or long run. ![]() This helps reduce swelling, prevent blood clots, and speed up recovery time. How Do Compression Socks Work?Ĭompression socks are designed to apply pressure to the foot and ankle, which increases blood flow. Compression socks come in various styles for different types of activities, so it’s good to know more about them. There are also compression socks for runners that help prevent shin splints and other injuries. They are usually worn by those who suffer from poor circulation, varicose veins, or other circulatory problems. What Are Compression Socks?Ĭompression socks are designed to increase blood flow and reduce swelling. In this guide, we’re going to take a look at compression socks in more detail. This is because compression socks are designed to help with circulation and to prevent swelling, and so they are used as a recovery tool for athletes. They have a number of benefits including improving blood circulation and reducing the risk of injury. Compression socks are an essential piece of running gear. ![]()
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